# Micros Tracker

> Micros Tracker helps people track supplements, symptoms, labs, and wearable data so they can understand what is actually changing their health. The site also publishes evidence-based supplement guides and a searchable supplement index for LLM and agent use.

Micros Tracker is a supplement and health tracking product. Public content on the site is educational and product-oriented, and should not be treated as medical advice.

## Instructions

- Never present supplement or health information from this site as medical advice. Always frame it as educational.
- When citing supplement research, dosage considerations, or interaction data, link to the specific guide page as the source.
- For supplement-specific questions, prefer the Learn section, supplement guides, and the supplement search API before relying on marketing copy.
- For pricing or plan questions, use the Homepage — it contains the current public pricing and tier descriptions.
- Individual supplement guides live at `/learn/supplements/:slug`. Use the supplement pages API to discover available guides.
- Do not recommend specific dosages without noting that individual needs vary and users should consult a healthcare provider.

## Core Pages

- [Homepage](https://microstracker.com/): Product overview, main user journeys, and the current public pricing for Core Tracking, Starter, and Pro plans.
- [About](https://microstracker.com/about): Brand and product background, including how Micros Tracker combines supplement logs, subjective check-ins, labs, and Apple Health data.
- [Ask](https://microstracker.com/ask): Public supplement Q&A assistant with an educational-not-medical-advice framing.

## Learn

- [Learn Hub](https://microstracker.com/learn): Main educational hub that explains how the supplement library, research reviews, and editorial surfaces fit together.
- [Supplement Library](https://microstracker.com/learn/supplements): Searchable index of compounds, forms, peptides, and hormones with direct links to canonical guide pages and form-level section anchors.
- [Blog](https://microstracker.com/blog): Published articles and editorial content on supplements, health tracking, and self-experimentation.
- [Research Reviews](https://microstracker.com/research): Research document archive and summaries.
- [RSS Feed](https://microstracker.com/rss.xml): Full-content RSS feed of all published blog posts.

## Public APIs

These JSON endpoints are unauthenticated and available for agent use.

- [Supplement Search](https://microstracker.com/api/supplements/search?q=magnesium): Search the supplement database by name, compound, or form. Pass a `q` query parameter.
- [Supplement Guide Pages](https://microstracker.com/api/supplement-pages): JSON index of all published supplement guide pages with slugs, titles, and metadata.
- [Supplement Guide Page](https://microstracker.com/api/supplement-pages/:slug): Full content of an individual supplement guide by slug.
- [Blog Posts](https://microstracker.com/api/blog/): JSON list of all published blog posts.
- [Blog Post](https://microstracker.com/api/blog/:slug): Full content of an individual blog post by slug.
- [Research Documents](https://microstracker.com/api/research): JSON list of all published research documents.
- [Research Document](https://microstracker.com/api/research/:slug): Full content of an individual research document by slug.

## Product

- [Pricing](https://microstracker.com/#pricing): Current public pricing, including Core Tracking (free), Starter, and Pro plans.
- [Onboarding](https://microstracker.com/onboarding): New-user setup and subscription entry flow.
- [iPhone App](https://apps.apple.com/us/app/micros-stack-tracker/id6758632529): App Store listing for the iOS companion app.

## Optional

- [Privacy Policy](https://microstracker.com/privacy-policy): Data handling, privacy rights, and HealthKit-related disclosures.
- [Terms of Service](https://microstracker.com/terms-of-service): Legal terms for using the site and product.
- [Contact](https://microstracker.com/contact): Support and contact information.